Accomplishing your dreams will spark even bigger dreams; it’s your life, live it under your terms

Alone we can do so little; together we can do so much

McLean Care Community; accessible and flexible services that support individuals and their carers living in the community

Class Timetable

New Years Resolutions

Lots of people decide to change some part of their life through New years Resolutions. Most of these people don't end up changing anything.

This is usually because the goals are:

• Too vague
• Too hard to achieve
• They don't have the skills or knowledge to change
• They are not ready to change

So when we set goals they need to be:

• Achievable - No one can lose 10kgs in a month. (The dieticians suggest 1/2 - 1kg per week at the most)
• Be specific about change, e.g. "I will eat an apple for morning tea rather than biscuits" or "I will walk past 3 houses and back each day"
• Get support. Maybe a mentor, someone you could walk with & share how you are going
• Have a short term plan, but a long term vision. Think about 6 weeks at a time. Evaluate how you went and then plan the next 6 weeks

Good planning tip: To keep thigh muscles strong over the holiday period (or anytime), practice sit to stand without using your hands!


October 2017




12th October
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

13th October
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am  Warm Water Exercise $5 + $4.50 pool Entry

16th October
Class: 9:00am Mobility & stability Group $4

17th October
Class: 9:00am Walking Group (Campbell Park)


18th October
Class: 11:00am Warm Water Exercise $5 + $4.50 pool Entry

19th October
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

20th October
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

23rd October
Class: 9:00am Mobility & stability Group $4

24th October
Class: Bus trip Delungra Hotal Cooinda 11am

25th October
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

26th October
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

27th October
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am  Warm Water Exercise $5 + $4.50 pool Entry

30th October
Class: 9:00am Mobility & stability Group $4

31st October
Class: Bus trip Uralla Top Pub $5 Bus amd <ea; tbc - Cooinda 10:30am

November 2017




1st November
Class: 11:00am Warm Water Exercise $5 + $4.50 pool Entry

2nd November
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

3rd November
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

6th November
Class: 9:00am Mobility & stability Group $4

7th November
Class: Bus trip Melbourne CUp Tatts Hotel Pickups Lunch 12:30 - $15 meal

8th October
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

9th November
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

10th November
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am  Warm Water Exercise $5 + $4.50 pool Entry

13th November
Class: 9:00am Mobility & stability Group $4

14th November
Class: 9:00am Walking Group (Campbell Park)


15th November
Class: 11:00am Warm Water Exercise $5 + $4.50 pool Entry

16th November
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

17th November
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

20th November
Class: 9:00am Mobility & stability Group $4

21st November
Class: Bus trip Ashford Cooinda 11am - $16 meal + $5 bus

22nd November
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

23rd November
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

24th November
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am  Warm Water Exercise $5 + $4.50 pool Entry

27th November
Class: 9:00am Mobility & stability Group $4

28th November
Class: 9:00am Walking Group (Lake Inverell)

29th November
Class: 11:00am Warm Water Exercise $5 + $4.50 pool Entry

30th November
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

December 2017




1st December
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

4th December
Class: 9:00am Mobility & stability Group $4

5th December
Class: 11:30am Wellness Christmas Party at the East Bowling Club - 12:30pm Lunch $20 - Bring along an item for hamper

6th December
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

7th December
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

8th December
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am  Warm Water Exercise $5 + $4.50 pool Entry

11th December
Class: 9:00am Mobility & stability Group $4

12th December
Class: 9:00am Walking Group (Campbell Park)


13th December
Class: 11:00am Warm Water Exercise $5 + $4.50 pool Entry

14th December
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

15th December
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

18th December
Class: 9:00am Mobility & stability Group $4

19th December
Class: Bus trip Copeton Dam $15 + $5 bus Cooinda 11am

20th December
Class:  11:00am Warm Water Exercise $5 + $4.50 pool Entry

21st December
Class: 9:00am Mobility & stability Group $4
Class: 10:30am Joint Mobility $4
Class: 11:30am Men's Excercise Group $4

22nd December
Class:  9:30am Tai Chi, $3 (Nick King's lifestyle Centre)
Class:  11:00am  Warm Water Exercise $5 + $4.50 pool Entry

25th December
Merry Merry Chirstmas

“I would like to thank McLean Care on behalf of James and myself for the one hour of housekeeping which I reserve every week. The service is wonderful, and it has made our lives so very much more enjoyable.”

Marion Christiane

Tamworth, NSW

Awards & Achievements

Servicing Inverell, Tamworth, Gunnedah and Regional Remote Areas

Inverell Residential Care

67 Killean Street

Inverell NSW 2360

T. 02 6721 7300

F. 02 6722 2025

E. admin@mcleancare.org.au

Map

Inverell Community Care

94-100 Byron Street

Inverell NSW 2360

T. 1300 791 660

F. 02 6721 5752

E. admin@mcleancare.org.au

Map

Tamworth Community Care

Suite 1, 11-15 Dowe Street

Tamworth NSW 2340

T. 1300 791 660

F. 02 6766 3212

E. admin@mcleancare.org.au

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Gunnedah Community Care

Suit 1 & 2, 111 Marquis Street,

Gunnedah NSW 2380

T. 1300 791 660

F. 02 6742 7429

E. admin@mcleancare.org.au

Map